July 24, 2025RECIPES
Grilled Sardines
PREPARATION TIME: 10 minutes prep + 10 minutes grilling
DIFFICULTY: Easy
Ingredients
- 1.2 kg fresh sardines
- Sea salt
- 2 tablespoons extra virgin olive oil
- 1 sprig fresh rosemary
- Lemon wedges, for serving
Preparation
Clean the sardines by rinsing them under cold water and removing any loose scales. You can leave the heads and guts intact or remove them based on preference.
Pat the sardines dry and season them generously with sea salt. Drizzle with olive oil.
Prepare a charcoal or wood fire until you have a bed of hot embers. Lightly oil the grill grate to prevent sticking.
Place the sardines directly on the hot grill. Grill for 2–4 minutes on each side, depending on their size, until the skin is crisp and golden.
While grilling, use the rosemary sprig dipped in olive oil to baste the fish and add aroma.
Serve immediately with lemon wedges and crusty bread.
Now you’ve made Grilled Sardines the Istrian way — rustic, smoky, and bursting with seaside flavor. Perfect for a warm summer evening with a glass of local wine.
Recommended products
We recommend using these products for this recipe:

OLIVE OIL WITH WHITE TRUFFLE
Price range: 17,00 € through 26,00 €