Parenzana Trail: From Rails to Trails
If you’re searching for a unique way to explore Istria – one that takes you through rolling hills, vineyards, olive groves, and charming medieval towns – look no further than the Parenzana Trail. Known as the Trail of Health and Friendship, this former railway line has been transformed into a scenic path perfect for cycling and hiking.
Originally built in 1902, the Parenzana railway connected Trieste in Italy with Poreč in Croatia, winding its way through the heart of Istria. Though the trains stopped running long ago, the path remains – now reimagined as a trail that connects landscapes, cultures, and people.
A journey through Istria’s heart
The Parenzana Trail stretches over 123 kilometers, passing through 33 towns and villages. But you don’t have to tackle the whole distance to enjoy its beauty. Whether you cycle a short stretch or walk a few hours, every section reveals something different: ancient stone bridges, old tunnels that echo with history, panoramic views of vineyards and valleys.
One of the most scenic segments is between Grožnjan and Motovun – two hilltop towns that feel like they’ve stepped out of a fairytale. As you glide or stroll along the gravel path, you’ll pass olive groves, truffle forests, and breathtaking vistas that change with every turn.
Health, friendship, and discovery
The Parenzana Trail isn’t just about getting from one place to another – it’s about taking the journey at your own pace, breathing in the fresh Istrian air, and letting the land tell its story. Along the way, you’ll find rest areas, informational boards, and plenty of spots to pause, reflect, or snap a photo.
Whether you’re a seasoned cyclist, a casual walker, or just someone looking for a different way to connect with Istria, the Parenzana offers the perfect route.
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