CYCLING IN ISTRIANATURESPORT

Cycling Umag to Novigrad: Where Coastal Beauty Meets Rolling Vineyards

Nature and Tradition

Cycling Umag to Novigrad offers a perfect way to experience this coastal stretch of Istria, marked by rich Mediterranean vegetation and centuries-old farming traditions. The trail passes through gently rolling landscapes, where rows of olive trees and vines stretch toward the sea, bearing witness to the area’s agricultural roots. Spring and early autumn are particularly enchanting, as the land bursts with color—poppies and wildflowers framing the route, and the air carrying scents of aromatic herbs like rosemary and sage.

Along the way, stone houses and dry-stone walls hint at the region’s history, while occasional glimpses of the azure sea remind you how close the coast always is. In the hinterland, small hamlets like Brtonigla offer a peaceful detour, inviting riders to pause for a glass of local wine or a traditional Istrian meal.

Route Highlights

The cycling path connecting Umag and Novigrad covers around 30 kilometers and is ideal for a relaxed day ride. It follows a mix of paved roads and gravel paths, making it accessible to recreational riders, families, and e-bike users. Starting in Umag, a town known for its Roman history and vibrant marina, the trail soon leads inland toward the fertile plains where winemaking thrives.

A highlight of the route is the Parenzana trail—a revitalized narrow-gauge railway once connecting Trieste and Poreč. Today, it serves as a beloved cycling and hiking path, with well-maintained segments between the two towns offering shade and serenity. Look out for historical railway bridges and tunnels that add a sense of adventure and charm.

The route ends in Novigrad, a picturesque coastal town where narrow streets, colorful facades, and a historic harbor invite you to explore. Cyclists can unwind with a coffee by the sea or enjoy a seafood dish made fresh from the daily catch.

Life Along the Trail

This region is not just a backdrop—it’s alive with seasonal rhythms and local life. In late summer and early fall, you might encounter grape harvests in full swing, while spring brings cycling festivals and guided rides that showcase the area’s hospitality. Local konobas (taverns) along the way welcome riders with homemade pasta, truffle delicacies, and wines from nearby cellars.

The fauna here is just as inviting. Expect to see butterflies, swallows, and occasionally even roe deer near the quieter wooded sections. For bird lovers, the wetlands near the mouth of the Mirna River offer a peaceful stop with the chance to spot herons and other migratory birds.

An Invitation to Ride

Whether you’re pedaling for fitness, photography, or pure pleasure, the Umag–Novigrad route delivers a perfect Istrian cycling experience. It’s not only about the kilometers you cover—it’s about the tastes, scents, and sights you absorb along the way.

Cycling between these two coastal gems connects you with the essence of Istria: its land, its people, and its pace of life. On two wheels, with the sun above and the sea beside you, this ride becomes more than a route—it becomes a story you’re part of.


WPM

ABOUT THE AUTHOR

DDR. KRAJNC

Academician prof. Ddr. hc. SIR Milan Krajnc, psychotherapist Double Ph.D. in Management and Personality Psychology and Double Honorary Doctor of Arts  and Psychology, Milan Krajnc has been looking for ways of solving a variety of issues in family-owned companies as a crisis manager and psychotherapist for over 20 years. He lectures as a full-time professor at many universities and is a member of several academies of arts and sciences around the world who has penned more than 400 books about management and relationships.