Stand-Up Paddleboarding (SUP) in Istria – Glide Across the Adriatic

Stand-up paddleboarding (SUP) has become one of the most popular and accessible ways to enjoy Istria’s crystal-clear coastline. Whether you’re paddling along quiet coves, past sea cliffs, or through scenic bays, SUP allows you to connect with the sea at your own pace — standing, kneeling, or even sitting.

SUP is suitable for all skill levels and is often offered directly on the beaches of towns like Rovinj, Pula, Medulin, and Rabac. Some tours include guided sunset paddles, yoga sessions on the board, or explorations of sea caves and rock formations — especially around Cape Kamenjak.

The calm morning sea and warm water make Istria a perfect destination to learn or improve your paddleboarding technique.